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6 SEL Tips for a Successful School Year

As the new school year approaches, we want to share some of our favorite SEL strategies for starting off strong. Social emotional learning is a sturdy foundation on which children’s success in learning – and in life – is built. We hope you find our tips helpful as school starts, or at any time of […]

Blog, School-Age Children, Social Emotional Learning

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7 Strategies That Help Children Develop Self-Regulation

In last month’s blog post, I introduced the first 3 “C’s” in my 4 C’s Framework of Emotional Support. These 3 C’s – connection, calming and compassion – are supports children especially need when they are distressed. Now I’d like to share strategies for the 4th C, which is the support children need when they

Blog, Adult Child Relationships, Four C's Framework, Self Regulation

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Supporting Children When They Are Distressed: 3 “C’S” they Really Need From Us

When young children are upset, they usually need help from adults to calm down. And the more upset they are, the more help they need! When children are distressed, acting out, or having a tantrum or a meltdown, they don’t often know what to do. Sometimes as adults we don’t know what to do, either!

Blog, Adult Child Relationships, Four C's Framework

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5 Tips for teaching SEL

Written with Kristen K. Carroll A Day to celebrate social emotional learning is coming up! Won’t you join the movement? ​Promote SEL today and every day! What is Social Emotional Learning? According to Committee for Children, “Social-emotional learning (SEL) is the process of developing the self-awareness, self-control, and interpersonal skills that are vital for school,

Blog, Social Emotional Learning

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An A-B-C of Ideas for Diversity, Equity and Inclusion

It’s Black History month, a time to honor African-Americans whose contributions to our country have often been overlooked in the past. We celebrate the Black leaders who, despite many adversities, have helped our nation in so many ways. ​ It’s also a good time to boost our commitment to diversity, equity and inclusion. We can

Blog, Diversity, Equity & Inclusion

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7 Mindfulness Quotes for Holiday Self-Care

It’s the week before Christmas and all through the house Are things I’ve not done; I feel like a louse! I still need to decorate, shop,  clean house, and cook, I’ll be so embarrassed ​if friends stop by for a look! But then I remember to heed this advice: Be mindful, practice gratitude – that would feel

Blog, Holidays, Self Care

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7 Mindfulness Activities for Children

Mindfulness activities help build children’s capacity for self-regulation. If you teach these activities when children are calm and provide lots of opportunities for practice, children may be able to do some of them when they are upset. They’ll need lots of help, especially at first: You can model the activity (not just once or twice,

Blog, Mindfulness

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